For some people, snacks can not be avoided especially when relaxing. But for those who are running the diet program, you can really satisfy the desire to snack, but be aware of the type and amount. Well, the following information is a range of snacks that are safe for consumption, as quoted by the Times Health on Thursday (22/3).
1. Yoghurt
Yogurt is a source of calcium which helps in muscle growth. This helps in boosting the immune system. According to a study mentioned in the International Journal of Obesity, yogurt is a great snack that helps reduce abdominal fat by 80 percent.
2. Almond
Almonds contain abundant protein. Besides almonds also contain healthy fats and make you will feel full in the next few hours.
3. Eggs
Eggs are the best natural sources of protein. Besides having the amino acid content and vitamin B12, eggs also helped form the working muscles. for best results, you can eat one egg fruit
boiled for a snack.
4. Soybeans
And edamame soy beans also contain abundant protein. Only a quarter of a cup is equivalent to 14 grams of protein. For snacks, you can boil or roast it.
