Water is a compound that is essential for all living things and there are everywhere. Water has a chemical compound of hydrogen (H) and oxygen (O) with the chemical formula H2O, meaning a water molecule consists of two hydrogen atoms bonded to one oxygen atom.
In general, there is water in liquid form, but the compound itself has many forms of water such as in the solid form of ice and gas in vapor form. Part of the earth itself is almost 71% of its surface covered by water, where it is most abundant in the oceans as much as 97%, glaciers and Arctic ice cap as much as 2.4% as well as rivers and lakes as much as 0.6%.
Water in the Earth itself rotates continuously through the water cycle including evaporation and condensation or evaporation or cooling (to rain) as well as sublimation or freezing (into ice / snow). Broadly speaking, the process of evaporation from the oceans or through plant respiration contributed to the occurrence of rain or snow on the earth's surface in upland / winter experience.
Water Benefits For Human Body
Every part of the human body is made of cells. Protoplasm as the basic material of the cell is made of fat, carbohydrate, protein, salt and similar elements which combined with water. The water itself serves as a solvent and carrier. A cell will exchange components with other organs through the electrolysis process, which in normal conditions of minerals and other micro elements will penetrate the cell membrane to the nucleus through a process of electro-osmosis. Electrolytes the body needs to perform its basic functions. When the body is dehydrated, then the process of electrolysis can not occur so that the cells of the body will dehydrate and die. So to keep the body's cells maintain hydration and balance the body elektrokomia well maintained, the body requires water.Water Benefits For Health
Based on the Dr. F. Batmanghelidj MD research results of over the past 25 years(He is a medical expert and author of the book) shows the benefits of water for various medical conditions, here are a few:Benefits of Drinking Water for Joint Pain and Arthritis
Pain in the joints are believed to be a sign of lack of fluids bearing joints, so that friction may occur and cause pain. With drinking water sufficiently, then the lubrication in the bearing joints will remain intact and will not cause friction that can cause pain.
Benefits of drinking water to prevent high levels of cholesterol
Drinking enough water also plays an important role to prevent blockage of blood vessels. This is because by drinking enough water can help smooth the blood circulation, thus preventing the occurrence of blockages in blood vessels.
Benefits of drinking water to prevent brain damage
Average weight is 1.4 kg human brain, of which 85% are made up of water. The brain is very sensitive to lack of fluids, which stated that the brain is not even able to tolerate the lack of water by 1% and if it lasts a long time, then the brain can not function properly. Benefits of drinking enough water to the brain include: helping the body to replenish the intake for the neurotransmitter serotonin, helps the production of melatonin (a compound that functions in the regulation of sleep), as provider of energy because the water can make the cell function and help to maintain memory due to brain which maintained hydration can help to instill new information on the place of memory storage in the brain.
Benefits of drinking water for waste disposal and hazardous substances from the body
Our organs are made of cells, which are composed of cells and living in an aqueous solution. Most of our blood is also made of water and serves to dissolve, processing and transporting nutrients and wastes.
In the case of dehydration, the blood becomes more viscous and can not flow properly, resulting in nutrients can not be applied to the entire body. Blood also can not stream to the excretion of wastes, so that these substances will accumulate in the cell body and can affect the functioning of body cells.
Water Benefits For Beauty
Benefits of drinking enough water for healthy skin is still a source of controversy. Many believe that water is essential for skin care, because by drinking plenty of water will make the skin supple and prevent dry skin. Many have also confirmed that the drinking water will make your skin glow, look healthier and younger with no wrinkles and skin elasticity and softness awake.However, many scholars who deny the above-mentioned opinion. Unless a person suffering from severe dehydration, drink plenty of water will not prevent the skin becomes dry. Basically the skin moisture level is not influenced by internal factors, but by external factors such as skin hygiene, environmental factors and the number of oil glands. Drinking water will not reach the epidermis layer of skin, even the water will move through the body faster. If the skin is dry, the best way to protect your skin is by applying a skin moisturizer for dry skin. This moisturizer will form a protective layer that prevents water loss from the skin.
However there are also benefits for the health of water to hydrate the skin, although not. Drinking water in sufficient quantities is essential to help dispose of sewage or toxins from the body to the exhaust system. If the amount of water flowing in the body is insufficient, then the toxin can accumulate in the body and out through the pores of the skin that can cause acne. Therefore, when the exhaust system of the body smoothly, then the acne will rarely appear as the toxin can be wasted as well.
Due To Dehydration
In general, many people who think that dehydration is characterized by the lips become dry and chapped and dry mouth. But it is wrong, because the sign above indicates that the body was severely dehydrated. Actually with a little water loss alone can make the body is dehydrated.
If the body is dehydrated, the body must divide the amount of water is insufficient to be able to work well, so the body will reduce its function to prevent water loss. Dehydration can cause various health problems such as impaired blood circulation, kidney stones, organ damage, brain, etc.
Ideal Water For Human Body Needs
Total water demand for each person may vary, depending on environmental factors, the type and weight aktiftas. For example, in obese people require more water intake to help burn fat and also removes toxins as a result of fat metabolism.
We are advised to drink at least 8 glasses (+ 2 liters) of water a day, but for many people who have outdoors activities or doing strenuous activity such as exercise or live in areas that are dry and hot it is advisable to drink more water again.
If the urine is expelled or clear bright yellow, it's a good sign that we have been drinking water in sufficient quantities. But if we remove the urine dark colored or turbid indicates that the body needs water intake even more.
Then if we intend to increase the intake of water, then keep in mind that intake should be water, where coffee and soda are not included because they have different chemical structures with water. Even so the water from the fruit or vegetables can also be used to increase water intake to the body.
