There are many causes of acne, and food could be one cause. Several studies have shown that acne is associated with less healthy food intake. This style of eating to get rid of acne.
Brown originally thought to cause acne, it was not proven true. An article published in the International Journal of Dermatology in 2009 showed that there was no relationship between chocolate and acne.
While fast food was a very potent cause of acne. Glycemic index of foods containing high like flour and sugar, and containing many omega-6 fatty acids such as vegetable oils, meat and eggs, it is associated with an increased appearance of acne.
Foods that have a high glycemic index are digested quickly and release glucose into the blood in large quantities and of a sudden. The researchers believe that blood glucose levels can increase oil production and increase levels of testosterone can cause acne.
Omega-6 fatty acids are also known to trigger inflammation, and has been associated with acne. These fatty acids differ from omega-3 fatty acids, because of high levels of omega-3 has been shown to reduce the risk of acne by reducing oil production.
Milk also can encourage acne, according to an article published in 2005 Journal of the American Academy of Dermatology. Researchers evaluated data from 47,000 people and more women found an association between milk consumption with an increase in acne. The researchers speculate that this relationship may be due to hormones or other molecules found in milk.
After knowing what may cause acne, some of the tips reported by myhealthnewsdaily.com, Thursday (12/01/2012), eating style that can be done to ward off acne:
A. Replace white bread and pasta with whole wheat bread or pasta that has a lower glycemic index.
2. Reduce your intake of processed foods as a whole. Processed foods usually contain many vegetable oils and omega-6 fatty acids.
3. Eat more foods rich in omega-3 such as sardines, flax seeds and walnuts. If not, try omega-3 supplements.
4. Reduce consumption of dairy products. Try to replace other products such as milk with soy milk. Cheese is also to be avoided.
Foods that have a high glycemic index are digested quickly and release glucose into the blood in large quantities and of a sudden. The researchers believe that blood glucose levels can increase oil production and increase levels of testosterone can cause acne.
Omega-6 fatty acids are also known to trigger inflammation, and has been associated with acne. These fatty acids differ from omega-3 fatty acids, because of high levels of omega-3 has been shown to reduce the risk of acne by reducing oil production.
Milk also can encourage acne, according to an article published in 2005 Journal of the American Academy of Dermatology. Researchers evaluated data from 47,000 people and more women found an association between milk consumption with an increase in acne. The researchers speculate that this relationship may be due to hormones or other molecules found in milk.
After knowing what may cause acne, some of the tips reported by myhealthnewsdaily.com, Thursday (12/01/2012), eating style that can be done to ward off acne:
A. Replace white bread and pasta with whole wheat bread or pasta that has a lower glycemic index.
2. Reduce your intake of processed foods as a whole. Processed foods usually contain many vegetable oils and omega-6 fatty acids.
3. Eat more foods rich in omega-3 such as sardines, flax seeds and walnuts. If not, try omega-3 supplements.
4. Reduce consumption of dairy products. Try to replace other products such as milk with soy milk. Cheese is also to be avoided.
