Fruits not only provide sufficient fiber for the body but also can provide extra energy because it implies that serves as an energy enhancer. There are some pieces are known as the energy enhancer. Eating fruits is the best way to increase energy because it contains natural sugars and carbohydrates are healthy, as well as other nutrients that could fuel the body.
1. Fruits that contain iron
If the iron deficiency, the body will be weak and fatigue easily, and can cause anemia. Women are particularly vulnerable to iron deficiency because blood loss during menstruation.
Fruits that contain iron can be in times of weak energy enhancers, such as apricots, prunes, dried pears, apples, bananas, oranges and strawberries.
2. High Carbohydrate Fruits
Bananas provide a quick dose of energy because it contains vitamins, fiber and carbohydrates. Carbohydrates are the body's main source of fuel, so eat a banana is a good way to increase energy levels. Mangoes and oranges also contain lots of carbohydrates.
3. Fruits that contain lots of water
Fruits that contain lots of water to prevent dehydration of the body are usually characterized by symptoms of fatigue and dizziness. Fruits that contain lots of water such as watermelon, oranges and grapes.
4. High Fiber Fruits
Apple is a fruit that contains many nutrients, including carbohydrates. One medium apple contains about 25 g carbohydrate. In addition, apple skins contain fiber is digested slowly, and when eaten in combination with other carbohydrates, apple will give you long lasting energy.
