We can improve your eating habits, and it's not as tight and as difficult as many people imagine. The key to a healthy diet is to eat a variety of foods. This is important because different foods provide different nutritional contributions.
The second principle of a healthy diet are: fruits, vegetables, grains, and nuts, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol, should be most of the calories you consume . You can also eat poultry or fish, poultry and fish because it has low fat content.
The third principle is to maintain a balance between calorie intake and your caloric expenditure. Thus, an effective way is to eat no more than the number of calories you need each day. This is because when the calories in excess unused calories then it can become fat in your body. If you are an active person (always works) then you can eat a lot, because your caloric expenditure is also great.
To follow the three principles that, you do not have to hold your favorite food to eat. Because, if you already eat a balanced and nutritional and seratmu enough, it does not matter if you eat foods that are tasty as fast food. Be sure to limit how often you eat these foods, and try to minimize these foods.
Experts advise to people who want to diet to eat healthy foods like vegetables, seeds - grains. and fruit - fruit. One more thing, a healthy diet is also not necessarily a bad meal, or uninteresting.
To follow the three principles that, you do not have to hold your favorite food to eat. Because, if you already eat a balanced and nutritional and seratmu enough, it does not matter if you eat foods that are tasty as fast food. Be sure to limit how often you eat these foods, and try to minimize these foods.
Experts advise to people who want to diet to eat healthy foods like vegetables, seeds - grains. and fruit - fruit. One more thing, a healthy diet is also not necessarily a bad meal, or uninteresting.
Below are food list for your healthy diet
1. Legumes
Green beans, soybeans, stump, and also other types have a great nutrition. These beans can be cooked with a variety of creations, so it will not be bored to eat it! Green beans and his friends are also rich in vitamins and minerals, including folate, potassium, and iron.
2. Flask
Fruit is used as a symbol of Halloween is the high antioxidants, and can increase the body's immunity. In addition, the pumpkin is also very suitable to be the food of the diet and want to be thin. Pumpkin fruit also tend to be easily processed. Fresh too much on traditional markets.
3.Non fat Greek yogurt
The refreshing acid also contains probiotics and good bacteria that are good for health. Greek yogurt contains calcium is good for bones, as well as protein. Both also make a diet, because they have carbohydrate levels lower than other types of yogurt.
4. Fresh Orange Juice
Drinking orange juice original and newly created giving calcium and vitamin D. Oranges are also famous rich in vitamin C, potassium and folate. Simply drink once a day with a dose sufficient nutrients will help the body more fit and healthier bones.
5.Nuts
Everyday favorite snacks contain vitamin E, fiber and pottasium. Even USDA bean named as one of the foods that should be regularly consumed in America. Pistachio nuts, for example, contains 8% of daily needs pottasium dibandungkan other nuts. Nuts also contain phosphorus, vitamin B, copper, manganese, iron, magnesium, zinc, and folate. In 2010, the USDA Dietary Guidelines recommend eating 120 grams of nuts, grains and soybeans per week, so the body enough energy to move.
