Depression or stress can happen to anyone. Depression is a mental response in dealing with various issues of life. Depression appears when all the problems accumulate in the brain and did not know how to handle it. Most people do not feel the symptoms of depression, but when peaking will occur feeling we can not avoid.
Here we will try to give a little information about the symptoms of depression that is often experienced by the Professional has a variety of activities and the problems they experienced. Here are the symptoms of depression, and how to prevent the emergence of depression in us based on sources who are experts in the field of Psychiatry.
Depression Symptoms:
- Passion for life decreased or no passions at all
- Depressive Mood
- Guilt and useless
- Uneasiness
- Suicide Thoughts
- Changes in Sleep Patterns
- Changes in Body Weight
- Can not Concentrate
- Fatigue
The impact of depression on physical health:
1. Excessive anxiety
This condition will stimulate certain hormones in the body that cause increased heart rate and blood pressure excessive.
2. Lowered body resistance.
People with depression will be more easily affected by the disease because the condition of the body decreases.
3. Decreased sexual
Conditions like this will decrease the patient's sexuality.
4. Sugar Metabolism Affects the Body
Prevent Depression
1. Regular Life Pattern
- Adequate sleep time from 6 to 8 hours a day will reduce the level of depression.
- Besides a balanced diet by eating regularly because the condition of our body will decrease
- Sport and Recreation is also one way to prevent the occurrence of depression in us
2. Living with Positive Attitude
- Rational and objective thinking will prevent the symptoms of depression
- Planning for life
- Receive an irreversible
3. Taking spare time for yourself
- Take time for yourself at least 30 minutes for one day
- Do activities such as Spa, Meditation, Yoga and Relaxation
4. Developing the Spiritual Life
- Learn to understand ourselves more
- Learn more to understand others
- Learn more about the creator
If you do four things above then we will avoid the depression that can ever befall us.
